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Hey friends!
Are you craving something crunchy and delicious? I’ve got the perfect recipe for you!
Today, we’re making keto low-carb zucchini fritters.
These little bites are packed with flavor and super easy to whip up.
They’re perfect as a snack or a tasty side dish.
Trust me, you won’t even miss the carbs!
Let’s dive into this healthy, yummy goodness!
Possible Ingredient Alternatives
For a dairy-free option, replace the feta and mozzarella cheeses with nutritional yeast. Use about 1/4 cup of nutritional yeast to maintain a cheesy flavor while adding B-vitamins. Eggs can be substituted with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) for each egg, providing a vegan alternative and adding omega-3 fatty acids. This may slightly affect the texture, so adjust cooking time if needed. Almond flour can be replaced with coconut flour for those with nut allergies, but use only 1/4 cup as coconut flour is more absorbent. This substitution maintains the low-carb profile while offering a different flavor and texture. When using coconut flour, you may need to add an extra egg or more liquid to achieve the right consistency.
Preparation Time | 10-15 minutes |
Cooking Time | 20-30 minutes |
Total Time | 30-45 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-450
- Protein: 18-22 g
- Fat: 25-30 g
- Carbohydrates: 30-35 g
Ingredients
- 3 medium zucchinis (shredded)
- 1 teaspoon salt
- 2 large eggs
- 1/4 cup crumbled feta cheese (or grated parmesan)
- 1/4 cup shredded mozzarella (or your preferred cheese)
- 2 cloves garlic (minced)
- 2 scallions (finely chopped green onions)
- 1/4 cup parsley (finely chopped, or use herbs of your choice)
- 1/4 teaspoon each of ground black pepper, chili powder, and garlic powder (to taste)
- 1/2 cup almond flour
- 1 tablespoon oil (for frying)
Step 1: Prepare the Zucchini
In a large bowl, combine the shredded zucchini with salt and let it sit for 10 minutes.
This process will help draw out excess moisture.
After the ten minutes, drain the water by squeezing the zucchini with your hands and discarding the liquid.
This will ensure your fritters hold together better.
Step 2: Mix the Batter
In another bowl, whisk together the eggs, the drained shredded zucchini, crumbled feta, minced garlic, chopped scallions, and black pepper.
Once mixed well, stir in almond flour until the batter is fully combined and has a uniform consistency.
Step 3: Cook the Fritters (Choose Your Method)
To Pan Fry: Preheat a large pan over medium-high heat and add 1 tablespoon of oil.
Using an ice cream scoop or a large spoon, scoop the batter into the pan and cook each fritter for 2-3 minutes per side, until they become golden crispy and thoroughly cooked.
Transfer the cooked fritters to a paper towel-lined plate to remove excess oil and repeat with remaining batter.
To Bake: Preheat your oven to 400°F.
Line two large baking sheets with parchment paper and spray with cooking spray.
Scoop the batter onto the prepared sheets and flatten each fritter slightly with the back of a spoon.
Spray the top of the fritters with more cooking spray.
Bake for 20 minutes, flipping halfway through the cooking time to ensure even crispiness.
To Air Fry: Preheat your air fryer to 375°F.
Arrange the fritters in a single layer on the preheated air fryer mesh.
Spray them with cooking spray or brush lightly with oil.
Cook for 8 minutes, then turn each fritter over and cook for an additional 4-5 minutes or until they are crispy and golden.
Step 4: Serve Your Zucchini Fritters
To enhance presentation and flavor, garnish the fritters with lemon wedges and fresh chopped herbs.
Serve the fritters hot alongside cold yogurt, sour cream, tzatziki, or your favorite dip for a delicious and satisfying meal.