Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Hey there, dessert lovers!
Looking for something cool and creamy to satisfy your sweet tooth?
I’ve got you covered with my delicious mango frozen Greek yogurt recipe!
It’s refreshing, fruity, and packed with protein.
Perfect for those hot days when you want a treat without all the guilt.
Get ready to whip up a batch that will make your taste buds dance! 🍑✨
Possible Ingredient Alternatives
For those seeking a dairy-free option, the Greek yogurt can be replaced with coconut cream or cashew cream. These alternatives provide a similar creamy texture and tangy flavor. Use the same amount as the recipe calls for, but note that the final product may have a slight coconut or nutty taste. Mango can be substituted with other tropical fruits like papaya or peaches for variety while maintaining a similar texture and sweetness. Use the same weight of fruit as specified in the recipe. For those avoiding artificial sweeteners, stevia glycerite can be replaced with honey or maple syrup. Start with ¼ cup of either and adjust to taste, keeping in mind that liquid sweeteners may slightly alter the frozen yogurt’s texture.
| Preparation Time | 10-15 minutes |
| Cooking Time | 150-135 minutes |
| Total Time | 160-180 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-650
- Protein: 20-25 g
- Fat: 30-35 g
- Carbohydrates: 70-80 g
Ingredients
- 1 large ripe mango, peeled and diced (weighing 1 lb whole, about 12 oz without skin, equal to 2 cups diced)
- 1 cup plain full-fat greek yogurt
- 1 ½ teaspoons stevia glycerite (equivalent to ½ cup sugar)
- 1 teaspoon vanilla essence
Step 1: Process the Mango Cubes
Begin by placing the mango cubes in your food processor’s bowl.
Process them until they are completely smooth, pausing once to scrape down the sides and bottom of the bowl to ensure all the mango pieces are incorporated.
Step 2: Combine Ingredients in the Food Processor
Add the yogurt, sweetener, and vanilla to the processed mango in the food processor.
Blend the mixture, pausing once or twice to scrape the sides and bottom of the bowl.
Continue processing until the mixture is very smooth and creamy, which should take about 1 more minute.
Step 3: Begin Freezing the Mixture
Using a rubber spatula, transfer the smooth mixture into a square 9-inch pan.
Cover the pan with cling wrap and place it in the freezer to begin the freezing process for about 45 minutes.
Step 4: Stir and Freeze Again
After removing the pan from the freezer, use a rubber spatula to stir the already-frozen edges into the still-soft center.
Mix everything together until it is smooth.
Cover the pan again and return it to the freezer for 2 more hours, ensuring to stir the yogurt every 30 minutes.
This will ensure an even freeze and prevent ice crystals from forming.
Step 5: Serve or Freeze for a Firmer Consistency
Once the mixture is fully frozen, you can serve it immediately as a soft-serve yogurt.
For a firmer consistency that can be scooped out, freeze the yogurt for an additional 1-2 hours.
If you are storing the frozen yogurt for a longer period, remember to remove it from the freezer 20-30 minutes before serving to allow it to soften slightly and become easier to scoop.
