Hey there, friends!
Want a fun and healthy meal idea? I’ve got you covered!
Today, I’m diving into my delicious ground turkey lettuce wraps.
They’re fresh, flavorful, and super easy to whip up.
Perfect for lunch or dinner, and they’re low-carb, too!
Grab your lettuce, and let’s get started!
Suggestions for Ingredient Substitution
Ground turkey can be replaced with ground chicken, lean ground beef, or crumbled firm tofu for vegetarian options. These alternatives maintain similar protein content and texture while offering different flavor profiles. Adjust cooking times slightly for beef or tofu. Lettuce leaves can be substituted with large collard green leaves or rice paper wraps for different textures and nutrient profiles. If using collard greens, blanch them briefly to soften. Avocado can be swapped with Greek yogurt or hummus for a creamy element with less fat. Greek yogurt adds tangy flavor and extra protein, while hummus offers a nutty taste and fiber. Use about 1/4 cup of either alternative per serving.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 700-800
- Protein: 50-60 g
- Fat: 40-50 g
- Carbohydrates: 30-35 g
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 1 pound ground turkey
- 1 large bell pepper, chopped
- 1 garlic clove
- 1 tablespoon chili powder
- 1 teaspoon salt (modify as desired)
- 1 teaspoon black pepper
- 1 large avocado
- 6 lettuce leaves
- 1 tablespoon fresh herbs for topping
Step 1: Prepare the Vegetables
Begin by dicing the onion and setting it aside.
Then, dice avocado into small pieces and finely dice the bell pepper, keeping them separate for later use.
This preparation ensures that you have all ingredients ready to go once the cooking starts.
Step 2: Cook the Onions
Preheat a deep skillet over medium heat and add a bit of oil.
Once the oil is heated, add the diced onions and cook them until they become soft and translucent.
This should take about 3-5 minutes.
Step 3: Cook the Ground Turkey with Seasonings
Add the ground turkey to the skillet with the onions.
As the turkey cooks, crumble it with a spatula or a wooden spoon.
Mix in the minced garlic and the finely diced bell pepper.
Season the mixture with chili powder, salt, and pepper.
Continue cooking until the ground turkey is fully cooked and evenly browned.
Step 4: Assemble the Lettuce Wraps
Take fresh lettuce leaves and arrange them on a serving plate.
Spoon the cooked ground turkey mixture onto each leaf.
Then, top with the diced bell pepper and avocado pieces for added flavor and texture.
Step 5: Garnish and Enjoy
Sprinkle fresh herbs of your choice on top of the lettuce wraps for an extra burst of freshness.
Serve immediately, enjoying the crispness of the lettuce with the warm, savory ground turkey mixture.
