Low Carb AIP Hamburger Soup

Hey friends!

Looking for a warm and cozy dinner idea? I’ve got you covered!

Today, I’m sharing my delicious AIP hamburger soup.

It’s hearty, flavorful, and perfect for any night of the week.

Plus, it’s packed with good-for-you ingredients!

Grab your pot, and let’s whip up something amazing!

aip hamburger soup
Image: mollyshomeguide.com / Photographer Molly

Ingredient Substitutions

Ground beef can be replaced with ground turkey or chicken for a leaner option, or with finely chopped mushrooms for a vegetarian alternative. These substitutions maintain the protein content while potentially reducing saturated fat. Adjust cooking time slightly for poultry or mushrooms, as they may cook faster than beef. Pumpkin purée can be substituted with sweet potato purée or butternut squash purée, offering similar texture and nutritional benefits. These alternatives provide comparable amounts of fiber and vitamins. Cassava fusilli pasta can be replaced with zucchini noodles or spaghetti squash for a lower-carb, grain-free option. These vegetable-based alternatives increase the dish’s vegetable content and reduce its calorie density. Prepare zucchini noodles or spaghetti squash separately and add them to individual servings to prevent overcooking.

Preparation Time 10-15 minutes
Cooking Time 30-45 minutes
Total Time 40-60 minutes
Level of Difficulty Medium

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 800-900
  • Protein: 65-75 g
  • Fat: 40-50 g
  • Carbohydrates: 70-80 g

Ingredients

  • 1 pound ground beef (grass-fed)
  • 1 cup diced onion
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1 teaspoon sea salt, or as preferred
  • 1/2 cup pumpkin purée
  • 1/4 cup shredded beet
  • 1/4 cup red wine vinegar
  • 1 tablespoon dried basil
  • 4 cups beef bone broth
  • 1 cup cassava fusilli pasta

Step 1: Brown the Hamburger and Vegetables

In a large pot over medium-high heat, begin by browning the hamburger.

As the meat starts to cook, add the chopped onion, diced carrot, diced celery, and a pinch of salt.

Stir frequently, cooking until the hamburger is browned and the onions become translucent.

Step 2: Combine with Additional Ingredients

Once the hamburger mixture is ready, add the pumpkin, diced beet, vinegar, and basil to the pot.

Stir these ingredients together thoroughly to ensure everything is well combined and incorporated.

Step 3: Add Broth and Pasta

Pour in the broth and add the uncooked pasta to the mixture.

Stir again to distribute the pasta and ensure it is submerged in the liquid, allowing it to absorb the flavors as it cooks.

Step 4: Simmer and Adjust Seasoning

Reduce the heat to medium low and cover the pot.

Let it simmer for about 15 minutes, allowing the pasta to cook and the flavors to meld together.

After simmering, taste the dish for salt and adjust seasoning as desired.

Step 5: Serve and Enjoy

Once satisfied with the seasoning, remove the pot from heat.

Serve the dish hot, accompanied by some AIP-friendly crackers and fresh fruit to complement the meal.

Enjoy your flavorful and hearty dish!

aip hamburger soup
Image: mollyshomeguide.com / Photographer Molly

aip hamburger soup
Image: mollyshomeguide.com / Photographer Molly

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