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Hey there, kitchen adventurers!
Are you in the mood for something flavorful and healthy? I’ve got you covered!
Today, I’m excited to share my recipe for baked sweet potato fritters.
These little gems are crispy on the outside and soft on the inside.
They’re perfect as a snack, a side dish, or even a light meal.
And the best part? They’re super easy to whip up!
Let’s dive into the deliciousness!
Suggestions for Ingredient Substitution
Mashed sweet potatoes can replace regular mashed potatoes for a nutrient-dense alternative rich in vitamins A and C. This swap maintains the fritters’ texture while adding a subtle sweetness. For a dairy-free option, substitute grated sharp cheddar cheese with nutritional yeast or vegan cheese shreds. These alternatives provide a similar savory flavor and meltability. All-purpose flour can be replaced with almond flour or chickpea flour for a gluten-free, higher-protein option. Use slightly less of these alternative flours, as they absorb more moisture. When using chickpea flour, add a pinch of baking powder to help achieve a lighter texture. For egg-free fritters, combine 1 tablespoon ground flaxseed with 3 tablespoons water as a binding agent. Let the mixture sit for 5 minutes before incorporating it into the batter.
| Preparation Time | 15-20 minutes |
| Cooking Time | 15-25 minutes |
| Total Time | 30-45 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1000
- Protein: 20-25 g
- Fat: 50-60 g
- Carbohydrates: 100-110 g
Ingredients
- 3 cups mashed potatoes
- 2/3 cup grated sharp cheddar cheese
- 1 and 1/2 tablespoons chopped green onion
- 2 teaspoons chopped fresh chives
- 1 lightly beaten egg
- 1/2 cup all-purpose flour, separated
- Canola oil for cooking
- To serve: sour cream (fresh chives, applesauce)
Step 1: Prepare the Potato Mixture
In a large bowl, combine mashed potatoes, cheese, chives, green onion, an egg, and 1/4 cup of flour.
Stir everything together until well combined.
If your mashed potatoes were not seasoned previously, taste the mixture and add salt and pepper as needed for extra flavor.
Step 2: Prepare the Flour for Dredging
Add the remaining 1/4 cup of flour to a shallow plate or bowl.
Season this flour with a bit of salt and pepper to give the patties an extra layer of flavor.
Step 3: Form the Patties
Divide the potato mixture into 12 equal portions and roll each portion into a ball.
Flatten each ball slightly to form patties approximately 1/2-inch thick.
Step 4: Dredge the Patties in Flour
Take each patty and dredge it into the seasoned flour, ensuring both sides are coated thoroughly.
Shake off any excess flour before placing the dredged patties onto a separate plate.
Step 5: Fry the Patties
Heat 1/4 inch of oil in a large skillet over medium-high heat.
Once the oil is hot, place the patties into the skillet in batches, avoiding overcrowding the pan.
Cook each patty for about 3 to 5 minutes per side, or until they achieve a golden-brown color.
Step 6: Drain and Serve
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Sprinkle the cooked patties with flaky salt for an extra touch of seasoning.
Repeat the frying process with the remaining patties.
Serve the warm patties with sour cream and chives or a side of applesauce for added flavor.
