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Possible Ingredient Alternatives
Ground lamb can be replaced with ground beef or turkey for a more widely available and often less expensive option. These substitutions maintain a similar texture while offering different flavor profiles. Adjust cooking time slightly, as beef may take longer to cook through than lamb.
Greek yogurt in the tzatziki sauce can be substituted with dairy-free coconut yogurt for a vegan alternative. This swap maintains the creamy texture and tangy flavor. Use a plain, unsweetened variety to avoid altering the sauce’s taste profile.
Flour tortillas can be replaced with corn tortillas or large lettuce leaves for gluten-free options. Corn tortillas offer a traditional taco texture, while lettuce wraps provide a low-carb alternative. If using lettuce, choose sturdy varieties like romaine or butter lettuce to hold the filling. Warm corn tortillas briefly on a skillet to enhance flexibility and prevent breaking.
| Preparation Time | 10-15 minutes |
| Cooking Time | 10-15 minutes |
| Total Time | 20-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1700-1900
- Protein: 90-100 g
- Fat: 110-120 g
- Carbohydrates: 150-160 g
Ingredients
For the lamb:
- 2 tbsp fresh oregano
- 1 small yellow onion (finely diced for even cooking)
- 2 tbsp olive oil
- 1 lb ground lamb (preferably 80/20 for good flavor)
- 2 garlic cloves (minced for best flavor)
- 1/4 tsp black pepper
- 1/2 tsp salt
For the tzatziki sauce:
- 1 cup plain Greek yogurt (full-fat for creaminess)
- 1 tbsp olive oil
- 1 small garlic clove (freshly minced)
- 1 tbsp lemon juice (freshly squeezed)
- 1 tbsp fresh dill
- 1/2 cucumber (grated and squeezed dry)
- 1/4 tsp salt
For the tacos:
- 4 soft flour tortillas (warmed gently before serving)
- 1 cup diced fresh tomatoes (I use Campari tomatoes)
- 4 oz crumbled feta cheese
- 1/2 cup chopped red onion
- 1/2 cucumber (thinly sliced or diced)
Step 1: Cook the Lamb
Begin by heating 2 tablespoons of olive oil in a nonstick skillet over medium-high heat.
Add the yellow onion and cook until softened and beginning to brown, about 2 minutes.
Stir in the minced garlic and 2 tablespoons of chopped oregano, sautéing until fragrant, approximately 30 seconds.
Add the lamb to the skillet and cook thoroughly, breaking it up as you go, for about 5 minutes.
Season the lamb mixture with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper.
Step 2: Prepare the Tzatziki Sauce
Using a clean kitchen towel, squeeze as much water as possible out of the grated cucumber (see notes for guidance).
In a small bowl, combine 1 cup of Greek yogurt, 1/4 teaspoon of kosher salt, 1 tablespoon of olive oil, 1 minced small clove of garlic, 1 tablespoon of fresh chopped dill, and 1 tablespoon of lemon juice.
Add the grated cucumber to the mixture and stir well to combine.
Step 3: Assemble the Tacos
To assemble each taco, start by spreading 1/4 cup of the prepared tzatziki sauce on each tortilla.
Next, add 1/4 of the lamb mixture, distributing it evenly.
Top the lamb with diced cucumber, fresh tomatoes, and diced red onion, dividing these toppings evenly among the tacos.
Finish by adding 1 oz.
of crumbled feta cheese on each taco for a flavorful finish.
Step 4: Serve
Serve the tacos immediately for the best taste.
For easier handling, you can wrap them in foil or secure them with a toothpick.
Enjoy your flavorful lamb tacos!
