Hey there, veggie lovers!
Are you craving something healthy and delicious? I’ve got the perfect recipe for you.
Today, I’m sharing my easy baked sweet potato with kale.
It’s packed with flavor and comes together in no time.
Plus, who can resist that beautiful color?
Get ready to enjoy a warm, cozy dish that’s as good for you as it is tasty! Let’s dive in!
Possible Ingredient Alternatives
Sweet potatoes can be replaced with butternut squash or pumpkin for a similar texture and nutritional profile. These alternatives offer comparable fiber and vitamin content while providing a slightly different flavor. Adjust cooking time as needed, as squash may cook faster than sweet potatoes. Kale can be substituted with spinach or Swiss chard for those who find kale too bitter. These leafy greens offer similar nutritional benefits and cook more quickly, so add them later in the baking process. For a lower-carb option, cauliflower florets can replace some or all of the sweet potatoes. Cauliflower provides a neutral base that absorbs flavors well and offers added fiber and vitamins. Reduce cooking time and oil slightly when using cauliflower, as it cooks faster and retains less moisture than sweet potatoes.
| Preparation Time | 10-15 minutes |
| Cooking Time | 40-50 minutes |
| Total Time | 50-65 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-450
- Protein: 8-10 g
- Fat: 20-25 g
- Carbohydrates: 60-70 g
Ingredients
- 3 large sweet potatoes, cubed
- 1 bunch kale, stems removed and chopped into small pieces
- 1 large onion, thinly sliced
- 2 tablespoons olive oil or avocado oil, split
- 1 teaspoon salt, split
- 1/2 teaspoon pepper, split
Step 1: Roast the Sweet Potatoes
Preheat your oven to 375 degrees Fahrenheit.
Line a roasting sheet with parchment paper or foil for easy cleanup.
Add the sweet potatoes, 1 tablespoon of oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper to the sheet.
Combine these ingredients well to ensure the sweet potatoes are evenly coated.
Roast in the oven for 25-30 minutes until the sweet potatoes are soft, tossing them once halfway through the cooking time.
Once done, remove from the oven and set aside.
Step 2: Caramelize the Onions
While the sweet potatoes are roasting, preheat a pan over medium-low heat.
Add the remaining 1 tablespoon of oil, the onion, and 1/4 teaspoon of salt to the pan.
Cook the onions, stirring occasionally, until they become soft.
Reduce the heat to low and continue cooking until the onions start to caramelize, which should take about 25 minutes.
Stir the onions occasionally to promote even caramelization.
Step 3: Sauté the Kale
Once the onions are caramelized, add the kale to the pan along with an additional 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
Cook the kale for 5-10 minutes until the leaves begin to wilt and soften.
Adjust the seasoning to taste during this process, ensuring a well-seasoned base for the dish.
Step 4: Combine Ingredients
Once the kale is wilted, add the roasted sweet potatoes to the pan.
Toss everything together to combine all the flavors and ingredients thoroughly.
For added flavor, feel free to include additional seasonings or a drizzle of olive oil if desired.
Serve warm and enjoy your flavorful and nutritious dish!
