Nutritious Peanut Butter Tortilla Roll Ups

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If you ask me, peanut butter tortilla roll ups are the smartest snack around.

These easy-to-make treats have become a go-to lunch box solution in our house, combining the comfort of peanut butter with soft flour tortillas. Each bite brings that familiar nutty taste we all grew up loving.

I like to keep these simple with smooth peanut butter as the star, but sometimes I’ll add sliced bananas or a drizzle of honey. The tortilla wraps up into neat little spirals that are just right for small hands or quick snacks.

It’s a fuss-free recipe that works for busy weekdays, after-school snacks, or even casual get-togethers with friends.

What Kind of Peanut Butter Should I Use?

For these roll-ups, smooth peanut butter is definitely the way to go since chunky varieties can tear the tortilla and make rolling tricky. Regular commercial brands like Jif or Skippy work perfectly here since they have a consistent, spreadable texture that won’t separate. Natural peanut butter can work too, but make sure to stir it really well first and let it come to room temperature – cold natural peanut butter can be too stiff to spread easily. If you’re using natural peanut butter, you might want to avoid the kinds that need to be refrigerated, as they tend to be harder to work with in this type of recipe.

Options for Substitutions

This simple recipe is super adaptable and great for trying different combinations. Here are some easy swaps you can make:

• Tortillas: Regular flour tortillas work great, but you can use whole wheat tortillas, spinach wraps, or even low-carb alternatives like coconut wraps. Just make sure they’re fresh and pliable to prevent cracking when rolling.
• Peanut spread: Not a peanut fan or dealing with allergies? Try almond butter, sunflower seed butter, or cashew butter instead. Each will give you a different but equally good flavor.
• Greek yogurt: Regular plain yogurt works fine here, just drain off any excess liquid first. You could also use cream cheese or mascarpone for a richer treat.
• Fruit preserves: Feel free to switch up the preserves – try raspberry, apricot, or even honey. If you’re watching sugar intake, sugar-free jam alternatives work well too.

Watch Out for These Mistakes While Making

The biggest challenge when making peanut butter tortilla roll ups is using cold tortillas straight from the fridge, which can crack and break when you try to roll them – warming them for 15-20 seconds in the microwave makes them perfectly pliable.

Another common mistake is spreading the filling all the way to the edges, which causes it to squeeze out during rolling – instead, leave about a half-inch border around the edges and spread the filling evenly but not too thick.

To prevent soggy roll-ups, make sure to thoroughly mix the peanut butter and Greek yogurt until completely smooth before spreading, as separation can make the tortillas wet and unappetizing.

For the cleanest cuts, wrap your rolled tortilla tightly in plastic wrap and chill for at least 30 minutes before slicing – this helps the filling set and prevents it from oozing out when you cut.

What to Serve With Peanut Butter Tortilla Roll Ups?

These fun and kid-friendly roll ups make a great snack or lunch option, and they pair really well with some simple sides to round out the meal. A handful of crunchy baby carrots or celery sticks offer a nice contrast to the creamy peanut butter filling, plus they’re perfect for dipping in any extra peanut butter you might have. For a complete lunch box combo, add some fresh fruit like apple slices or green grapes – they complement the sweet and nutty flavors of the roll ups perfectly. If you’re serving these at home, a cold glass of milk is pretty much a must-have to wash down all that peanutty goodness!

Storage Instructions

Keep Fresh: These peanut butter roll ups stay good in the fridge for up to 3 days when wrapped tightly in plastic wrap or stored in an airtight container. I like to place a piece of parchment paper between each roll up to prevent them from sticking together.

Make Ahead: You can prep these roll ups the night before for an easy grab-and-go breakfast or lunch. Just keep in mind that the tortillas might soften a bit over time from the moisture in the filling, but they’ll still taste great!

Pack: These make perfect lunchbox treats! To keep them fresh in a lunch box, wrap each roll up individually in plastic wrap or foil. Add an ice pack if they’ll be out of the fridge for more than 2 hours.

Preparation Time	10-15 minutes
Cooking Time	0 minutes
Total Time	10-15 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 500-550
• Protein: 18-22 g
• Fat: 20-25 g
• Carbohydrates: 65-70 g

Ingredients

• 2 tortillas
• 1/4 cup smooth peanut spread
• 1/4 cup plain greek yogurt
• 2 tablespoons strawberry or grape preserve

Step 1: Prepare and Roll the Tortillas

Place a tortilla on a cutting board.

Spread half of the peanut butter evenly over the surface of the tortilla.

Carefully roll up the tortilla to create a snug log shape.

Repeat this process with the remaining tortilla and peanut butter.

Step 2: Create the Pinwheels

Using a small knife, cut each rolled-up tortilla into 1-inch segments to form pinwheels.

Make sure to cut evenly for a uniform appearance and ease of serving.

Step 3: Mix the Yogurt Sauce

In a small bowl, combine yogurt and jam.

Stir them together until well mixed to create a smooth and tasty sauce.

Step 4: Serve and Enjoy

Arrange the peanut butter pinwheels on a serving plate and pair them with the yogurt sauce on the side.

This makes for a delicious and fun snack that’s ready to enjoy!