Quick Baked Sweet Potato with Black Beans

Hey, friends!

Looking for a delicious and filling meal? You’re in for a treat!

Today, I’m sharing my favorite recipe: baked sweet potatoes with black beans.

It’s healthy, hearty, and packed with flavor. Plus, it’s super easy to whip up!

Perfect for lunch, dinner, or even as a side dish.

Let’s dive in and make some tasty goodness!

baked sweet potato with black beans
Image: mollyshomeguide.com / Photographer Molly

Ingredient Substitutions

Sweet potatoes can be replaced with regular potatoes or butternut squash for a different flavor profile while maintaining similar nutritional benefits. Adjust cooking time as needed, as regular potatoes may take longer to bake. Black beans can be substituted with other legumes such as chickpeas or lentils, offering similar protein content and texture. These alternatives work well in the recipe’s flavor combination. For a dairy-free option, coconut yogurt can be swapped with cashew cream or a store-bought non-dairy sour cream alternative. Blend soaked cashews with water, lemon juice, and salt to make cashew cream at home. These substitutions accommodate various dietary preferences while preserving the dish’s overall taste and nutritional value.

Preparation Time 15-20 minutes
Cooking Time 40 minutes
Total Time 55-60 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 1200-1400
  • Protein: 30-40 g
  • Fat: 50-60 g
  • Carbohydrates: 180-200 g

Ingredients

  • 4 sweet potatoes
  • 1 tbsp olive oil or avocado oil
  • 1 1/2 cups black beans
  • 1 cup cherry tomatoes, chopped
  • 1/2 cup corn
  • 1/3 cup cilantro, chopped, tightly packed
  • 1/4 cup red onion, diced
  • 1 clove garlic, diced
  • 1/2 lime, juiced
  • 2 tsp olive oil
  • 1/4 tsp sea salt
  • Pinch pepper
  • Pinch chili flakes
  • 1 avocado
  • 2 tsp lime juice
  • Pinch sea salt
  • 1/3 cup coconut yogurt
  • 1/2 tsp lime juice
  • Pinch sea salt

Step 1: Prepare and Bake the Sweet Potatoes

Begin by preheating the oven to 400°F (200°C).

Using a fork, poke small holes in the sweet potatoes, spacing them about 1-inch apart all around.

Line a baking tray with parchment paper, and lightly coat the sweet potatoes with olive oil or avocado oil.

Place the sweet potatoes on the tray and bake for 40 minutes, or until they are cooked through and tender.

Step 2: Make the Black Bean Medley

In a mixing bowl, combine 1 1/2 cups of black beans, 1 cup of chopped cherry tomatoes, 1/2 cup of corn, 1/3 cup tightly packed chopped cilantro, 1/4 cup of diced red onion, and 1 clove of diced garlic.

Drizzle the mixture with the juice of 1/2 lime and 2 teaspoons of olive oil.

Sprinkle with 1/4 teaspoon of sea salt, a pinch of pepper, and a pinch of chili flakes.

Mix everything together until well combined.

Step 3: Prepare the Toppings

In a separate small bowl, make the easy guacamole by mashing 1 avocado with 2 teaspoons of lime juice and a pinch of sea salt.

In another bowl, prepare the vegan sour cream by mixing 1/3 cup of coconut yogurt, 1/2 teaspoon of lime juice, and a pinch of sea salt.

Set these toppings aside until ready to serve.

Step 4: Assemble the Stuffed Sweet Potatoes

Once the sweet potatoes are baked and tender, remove them from the oven.

Carefully cut each sweet potato in half to create a pocket for filling.

Fill each half with the prepared black bean medley, ensuring even distribution among the halves.

Step 5: Add Toppings and Serve

Top the stuffed sweet potatoes with the easy guacamole and drizzle with the vegan sour cream.

Serve immediately while warm and enjoy your flavorful, nutrient-packed meal.

baked sweet potato with black beans
Image: mollyshomeguide.com / Photographer Molly

baked sweet potato with black beans
Image: mollyshomeguide.com / Photographer Molly

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