Hey there, friends!
Looking to spice up your dinner routine? I’ve got the perfect recipe for you!
Today, I’m sharing my delicious Dijon baked salmon.
It’s flaky, flavorful, and easy to whip up.
Just a few ingredients, and dinner is served!
Trust me, you don’t want to miss this one. Let’s dive in!
Suggestions for Ingredient Substitution
Salmon can be replaced with other firm, flaky fish like halibut, cod, or Arctic char. These alternatives offer similar textures and omega-3 fatty acids. Adjust cooking time based on the thickness of the fish fillet.
Dijon mustard can be substituted with whole grain mustard or honey mustard for different flavor profiles. Use the same amount as called for in the recipe. For a mustard-free option, try Greek yogurt mixed with a pinch of turmeric for color and tang.
Fresh parsley can be swapped with other herbs like dill, cilantro, or chives. These alternatives provide similar freshness and color. Adjust the quantity based on the strength of the chosen herb’s flavor. For a dried herb option, use 1-2 teaspoons of dried parsley or mixed herbs.
| Preparation Time | 10-15 minutes |
| Cooking Time | 18-20 minutes |
| Total Time | 28-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1100
- Protein: 120-140 g
- Fat: 45-55 g
- Carbohydrates: 10-15 g
Ingredients
- 1 ½ pounds of salmon (choose king, sockeye, or coho)
- ¼ cup finely chopped fresh parsley
- ¼ cup dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon high-quality olive oil
- 3 cloves of garlic, minced
- Salt and pepper to your liking
Step 1: Preheat the Oven and Prepare the Herb Mixture
Preheat your oven to 375 degrees Fahrenheit to ensure it’s at the perfect temperature when you’re ready to bake the salmon.
In a small bowl, mix together mustard, parsley, lemon juice, oil, minced garlic, salt, and pepper.
Stir until all the ingredients are well combined to form a flavorful herb mixture.
Step 2: Coat the Salmon with the Herb Mixture
Line a baking tray with parchment paper for easy cleanup and to prevent the fish from sticking.
Place the salmon fillet on the prepared tray with the skin side down.
Generously coat the top of the salmon with the herbed mustard mixture, spreading it evenly for a consistent flavor throughout.
Step 3: Bake and Serve
Bake the salmon in the preheated oven for 18 to 20 minutes, adjusting the time based on the size and thickness of the salmon, until it is cooked through and flakes easily with a fork.
Once baked, remove the salmon from the oven and slice it into individual portions.
Serve immediately for the best taste and texture.
