Hey friends!
Are you in the mood for some delicious homemade bread?
You’re in luck! Today, I’m sharing my favorite recipe for kamut yeast rolls.
These rolls are soft, fluffy, and have a nutty flavor that’s simply irresistible.
Plus, they’re easy to whip up and perfect for any meal.
Let’s roll up our sleeves and get started!
Ingredient Substitutions
Kamut wheat berries can be replaced with spelt berries or regular wheat berries for a similar nutritional profile and texture. Adjust water content slightly as needed, as different grains absorb moisture differently. For those seeking a gluten-free option, sorghum or millet can be used, but expect a denser texture and different flavor profile.
Honey can be substituted with maple syrup or agave nectar for vegan alternatives. Use the same amount, but note that the flavor will be slightly different. For a lower-glycemic option, try using date syrup or coconut sugar, though you may need to adjust the liquid content of the recipe.
Oil can be replaced with applesauce or mashed banana for a lower-fat version. Use the same amount, but be aware that this substitution may result in a denser texture and slightly sweeter taste. For those preferring different fats, melted coconut oil or avocado oil can be used in equal amounts, providing unique flavor notes to the rolls.
| Preparation Time | 30-50 minutes |
| Cooking Time | 25-30 minutes |
| Total Time | 55-80 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 4000-4500
- Protein: 120-140 g
- Fat: 150-170 g
- Carbohydrates: 600-650 g
Ingredients
- 6 to 7 cups kamut wheat berries
- 3 and 3/4 cups warm water
- 2 and 1/4 tablespoons instant yeast
- 1/2 cup honey
- 1/2 cup oil
- 3 and 1/4 teaspoons salt
- 9 to 10 cups flour (from milled wheat berries)
- Additional flour for dusting
Step 1: Prepare and Mill the Kamut Wheat Berries
Begin by gathering your ingredients: 6 to 7 cups of Kamut wheat berries, 3 and 3/4 cups of warm water, 2 and 1/4 tablespoons of instant yeast, 1/2 cup of honey, 1/2 cup of oil, 3 and 1/4 teaspoons of salt, and additional flour for dusting.
Mill the Kamut wheat berries to yield about 9 to 10 cups of freshly milled flour.
This will be used to make your dough.
Step 2: Activate the Yeast Mixture
In a large mixing bowl, combine 3 and 3/4 cups of warm water and 2 and 1/4 tablespoons of instant yeast.
Add 2 cups of the freshly milled Kamut flour to this mixture.
Mix well until all ingredients are combined.
Let the mixture sit for 15 to 20 minutes, allowing it to become bubbly and activate properly.
Step 3: Add Remaining Ingredients
After the yeast mixture has risen and is bubbly, add 1/2 cup of oil, 1/2 cup of honey, and 3 and 1/4 teaspoons of salt to the bowl.
Gradually add up to 8 cups of the remaining Kamut flour.
Mix continuously as you add the flour until the dough begins to pull away from the sides of the bowl.
Step 4: Knead and Shape the Dough
Knead the dough for about 9 minutes until it is soft, stretchy, and slightly sticky.
Lightly flour a clean surface and transfer the dough onto it.
Shape the dough into rolls by pulling off pieces, tucking them under, and rolling them to create a smooth top.
This will ensure even cooking and a nice, round shape.
Step 5: Let the Rolls Rise
Place the shaped rolls into greased 9×13 inch baking dishes, ensuring they are close together.
Cover the rolls with a clean cloth and let them rise for 15 to 20 minutes in a warm place, such as on top of a preheating oven.
This resting period will allow the rolls to become light and airy.
Step 6: Bake and Serve the Rolls
Preheat your oven to 350°F (175°C).
Once the rolls have risen, bake them in the preheated oven for 25 minutes or until they are lightly golden brown on top.
For added flavor, you can optionally brush the tops of the rolls with melted butter after baking.
Allow the rolls to cool slightly in the pan before serving.
Enjoy them warm with butter for the best taste experience.
