Quick Keto Overnight Oats

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Hey friends!

Looking for a delicious and easy breakfast option? You’re in the right place!

Today, I’m sharing my favorite recipe for keto overnight oats.

These little jars of goodness are low in carbs and packed with flavor.

They’re perfect for busy mornings—you can whip them up the night before!

Are you ready to revolutionize your breakfast? Let’s dive in!

keto overnight oats
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Possible Ingredient Alternatives

Flaxseed meal can be replaced with ground chia seeds or psyllium husk powder, maintaining the fiber content and thickening properties. Use the same amount as flaxseed meal. For chia seeds, a suitable alternative is hemp hearts, which provide similar omega-3 fatty acids and protein. Use an equal amount of hemp hearts. Coconut milk can be substituted with almond milk or macadamia nut milk for different flavor profiles while keeping the recipe keto-friendly. Use the same quantity as coconut milk. If using unsweetened versions, you may need to adjust the sweetener amount. For the brown sugar alternative, erythritol or monk fruit sweetener can be used interchangeably, maintaining the low-carb aspect of the recipe. Adjust the quantity to taste, as sweetness levels may vary between brands.

Preparation Time 10-15 minutes
Cooking Time 0-1 minute
Total Time 10-15 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 550-600
  • Protein: 20-25 g
  • Fat: 30-35 g
  • Carbohydrates: 40-45 g

Ingredients

  • 2 tablespoons flaxseed meal
  • 1 tablespoon chia seeds
  • 1/2 cup hemp seeds
  • 1 1/2 cups milk (such as coconut milk)
  • 2 tablespoons brown sugar alternative (optional)

Step 1: Combine Ingredients and Refrigerate

Place all your ingredients into a large mixing bowl and thoroughly mix them together.

Cover the bowl and place it in the refrigerator for 4 hours.

Allow the mixture to thicken to the consistency of overnight oats, which should be thick and creamy.

Step 2: Adjust Consistency if Needed

After refrigeration, check the mixture’s thickness.

If it appears too thick for your liking, simply add a bit more milk and stir until the desired consistency is reached.

Step 3: Heat or Serve Cold

For a warm version, transfer the mixture to a microwave-safe container and heat it in the microwave for 30-40 seconds, or until warm.

If you prefer, you can also enjoy it cold, in the style of overnight oats, directly from the refrigerator.

Step 4: Add Toppings and Serve

Complete your dish by adding your favorite toppings, such as fresh fruit, nuts, seeds, or a drizzle of honey.

Enjoy immediately once topped with your preferred flavors and textures.

keto overnight oats
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

keto overnight oats
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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