Hey there, pasta lovers!
Are you in the mood for a light and tasty meal? I’ve got something special for you.
Today, we’re whipping up zoodles with mushrooms!
These zucchini noodles are not only fun to make, but they’re also super healthy.
With savory mushrooms mixed in, you won’t even miss the carbs.
Let’s dive into this easy and delicious recipe!
Suggestions for Ingredient Substitution
Zucchini noodles can be replaced with spiralized carrots or butternut squash for a different flavor and nutrient profile. These alternatives offer similar textures and cooking properties. For a higher-protein option, consider using spaghetti squash or shirataki noodles. Button mushrooms can be substituted with portobello, shiitake, or oyster mushrooms to vary the flavor and texture. Each type of mushroom brings its own unique taste and nutritional benefits. Parmesan cheese can be replaced with nutritional yeast for a vegan option that still provides a cheesy, umami flavor. Use about half the amount of nutritional yeast compared to Parmesan. For those who can consume dairy but want a different taste, try pecorino romano or aged asiago cheese in equal amounts.
| Preparation Time | 10-15 minutes |
| Cooking Time | 10-15 minutes |
| Total Time | 20-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 450-550
- Protein: 20-25 g
- Fat: 30-35 g
- Carbohydrates: 30-35 g
Ingredients
- 3 cups fresh zucchini noodles (from one large zucchini)
- 250 grams sliced button mushrooms
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic, minced
- 2 teaspoons italian herbs
- 1 teaspoon red chili flakes
- 1/2 cup grated parmesan cheese
Step 1: Sauté the Mushrooms
Begin by heating a splash of olive oil in a pan over medium heat.
Once the oil is hot, add the sliced mushrooms to the pan.
Cook the mushrooms, stirring occasionally, until they are caramelized and have developed a rich, golden color.
Step 2: Add Garlic and Seasonings
Once the mushrooms are caramelized, add the minced garlic to the pan.
Cook for about 1 minute, allowing the garlic to become fragrant.
Then, sprinkle in some Italian seasoning and red chili flakes.
Mix everything well to ensure the seasonings are evenly coated on the mushrooms.
Step 3: Finish with Zoodles and Parmesan
Switch off the flame and add zoodles (zucchini noodles) to the pan.
Sprinkle grated Parmesan cheese over the zoodles.
Toss everything together until the zoodles are well coated with the mushroom mixture and the cheese is evenly distributed.
Step 4: Mix and Serve
Give the mixture one final toss to ensure all the flavors are combined.
Serve immediately as a light and flavorful dish.
Enjoy your healthy and delicious zoodles with mushrooms and Parmesan!
