Hey there, friends!
Are you in the mood for a yummy dinner? I’ve got a treat for you!
Today, I’m sharing my go-to recipe for ground turkey and sweet potato.
It’s hearty, healthy, and super easy to whip up.
Plus, the flavors are so good together!
Get ready to impress your taste buds! Let’s dive in!
Suggestions for Ingredient Substitution
Ground turkey can be replaced with lean ground chicken or textured vegetable protein (TVP) for a vegetarian option. Both alternatives maintain a similar texture and protein content. Adjust cooking time slightly for chicken, and rehydrate TVP before use.
Sweet potato can be substituted with butternut squash or pumpkin for a similar flavor profile and nutritional value. These alternatives offer comparable sweetness and texture. Adjust cooking time as needed, as squash may cook faster than sweet potato.
Mozzarella cheese can be swapped with dairy-free alternatives like nutritional yeast or vegan cheese for those avoiding dairy. Nutritional yeast provides a cheesy flavor and added B vitamins. Use about 1/4 cup of nutritional yeast or follow package instructions for vegan cheese substitutes. These options maintain the dish’s creamy texture while accommodating dietary restrictions.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1000
- Protein: 80-90 g
- Fat: 35-45 g
- Carbohydrates: 70-80 g
Ingredients
- 1 pound ground turkey
- 1 large sweet potato
- 1 onion
- 2 cloves minced garlic
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt to taste
- Ground pepper to taste
- 1 cup mozzarella cheese
Step 1: Cook the Ground Turkey
Heat a frying pan over medium-high heat and add in the ground turkey.
Use a spatula to break up the turkey into smaller pieces to allow it to cook evenly and quickly.
Step 2: Add and Cook Sweet Potato
Chop a sweet potato into bite-size pieces and add it immediately to the frying pan with the ground turkey.
Cook the sweet potato and turkey together for about 2 to 3 minutes, allowing the turkey to brown and the sweet potato to start softening.
Step 3: Season and Sauté
Add chopped onion and minced garlic to the pan along with onion powder, chili powder, paprika, salt, and ground pepper.
Stir the mixture well to ensure all the ingredients are combined and cook for an additional 10 minutes, stirring occasionally to prevent burning and to ensure even cooking.
Step 4: Check and Finish Cooking
Check the doneness of the sweet potato by poking it with a fork; it should be tender.
Once both the sweet potato and ground turkey are fully cooked, sprinkle mozzarella cheese on top of the mixture to allow it to melt and add a creamy texture.
Step 5: Serve and Enjoy
Once the cheese has melted, dish the skillet meal onto plates.
Serve it on its own or pair it with rice or pasta for a more filling meal.
Enjoy this hearty and flavorful dish!
