Here’s my go-to keto chili cheese dip recipe that’s perfect for game day or any time you need a warm, comforting snack. It’s creamy, cheesy, and packed with seasoned ground beef – but without all the carbs you’d find in regular dip recipes.
This dip has become a regular at our weekend gatherings, and even my non-keto friends ask for the recipe. I usually make a double batch because it disappears so quickly. Nothing beats a hot, cheesy dip while watching the game, right?
Why You’ll Love This Chili Cheese Dip
- Keto-friendly snack – With just cheese and cream cheese, this dip fits perfectly into a keto lifestyle while satisfying those creamy, cheesy cravings.
- Quick preparation – Ready in under 25 minutes, this dip is perfect for last-minute gatherings or when you need a quick snack.
- Two-ingredient simplicity – Using just cream cheese and cheddar, you probably already have everything you need in your fridge to make this.
- Budget-friendly – With only two basic ingredients, this dip is an affordable option for parties or game day snacking.
What Kind of Cheddar Cheese Should I Use?
Sharp cheddar is the way to go for this dip, since it brings a stronger, more developed flavor that really stands out. You’ll find white or orange sharp cheddar at the store – either one works great since they taste the same, the only difference is that orange cheddar has a natural food coloring added. For the best melting, buy a block and grate it yourself rather than using pre-shredded cheese, since the anti-caking agents in packaged shredded cheese can make your dip a bit grainy. If you want to kick up the flavor even more, you could use extra-sharp cheddar, or mix sharp and medium cheddar together.
Options for Substitutions
Looking to switch things up with this keto-friendly dip? Here are some cheese swaps that’ll keep it low-carb:
- Cream cheese: For the cream cheese base, you can use mascarpone cheese for an even richer taste, or try Neufchâtel cheese for a lighter option with fewer calories. Just make sure to bring either to room temperature before mixing.
- Sharp cheddar cheese: While sharp cheddar gives this dip its classic flavor, you can experiment with other low-carb cheese options. Try using Monterey Jack for a milder taste, pepper jack for some heat, or a mix of cheddar and Colby for extra depth. Just be sure to grate the cheese yourself since pre-shredded varieties often contain added starches that can add carbs.
Watch Out for These Mistakes While Cooking
The biggest challenge when making cheese dips is preventing them from becoming grainy or separating – this happens when cheese is heated too quickly or at too high a temperature, so always melt your cheeses slowly over low heat while stirring constantly. Working with cold cream cheese can lead to lumps in your dip, so make sure to let it soften at room temperature for at least 30 minutes before starting (or microwave in 10-second bursts if you’re short on time). To keep your dip smooth and creamy while serving, consider using a small slow cooker on the “warm” setting, as direct heat from a stovetop can cause the oils to separate from the cheese – if separation occurs, simply whisk the dip vigorously to bring it back together.
What to Serve With Keto Chili Cheese Dip?
Since this dip is keto-friendly, you’ll want to skip the regular tortilla chips and opt for some low-carb dipping alternatives that are just as tasty. Sliced bell peppers, cucumber rounds, and celery sticks are perfect for scooping up this cheesy goodness. You can also try pork rinds, which give you that satisfying crunch while keeping things keto, or make your own cheese crisps by baking small piles of shredded cheese until they’re golden and crispy. For a fun party spread, arrange all these dippers on a platter around the warm dip and watch it disappear!
Storage Instructions
Keep Fresh: This cheesy dip stays good in the fridge for up to 5 days when stored in an airtight container. Just make sure to cover the surface with plastic wrap to prevent a film from forming on top. The flavors actually get even better after a day or two!
Freeze: While you can freeze this dip, the texture might change a bit when thawed. If you decide to freeze it, store it in a freezer-safe container for up to 2 months. Just know that it might become a bit grainy after thawing.
Warm Up: To enjoy your leftover dip, warm it up slowly in the microwave in 30-second intervals, stirring between each round. You can also heat it in a small saucepan over low heat, stirring frequently to prevent the cheese from separating. Add a splash of heavy cream if needed to bring back the creamy texture.
| Preparation Time | 5-10 minutes |
| Cooking Time | 8-15 minutes |
| Total Time | 13-25 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1600-1800
- Protein: 60-70 g
- Fat: 140-160 g
- Carbohydrates: 16-20 g
Ingredients
- 8 ounces softened cream cheese
- 2 cups grated sharp cheddar cheese
Step 1: Prepare the Chili Base
Begin by heating the chili in a large pot over medium heat.
As the chili starts to warm, gradually stir in the softened cream cheese.
If the cream cheese is cold, it may initially appear lumpy.
Continue stirring until the cream cheese is fully melted and well combined with the chili.
Step 2: Add Shredded Cheese and Finalize the Dip
Stir in the shredded cheese into the chili and continue to mix well.
Reduce the heat to low and allow the dip to cook for an additional 3-5 minutes.
This ensures that all the cheese is thoroughly melted, the dip is fully heated through, and all ingredients are well combined into a smooth mixture.
Step 3: Serve the Chili Cheese Dip
Once everything is fully melted and blended, remove the pot from the heat.
Serve the dip warm with your favorite chips, bread, or vegetables.
Enjoy your cheesy, savory creation!