Hey, friends!
Are you craving something healthy and delicious? I’ve got the perfect recipe for you!
Today, I’m showing you how to make air fryer baked sweet potatoes.
They’re crispy on the outside and super soft on the inside.
Plus, they cook up so fast! Trust me, you’re going to want these in your meal rotation.
Let’s dive in!
Possible Ingredient Alternatives
While sweet potatoes are the star of this recipe, there are some alternatives that can work well in an air fryer. Regular potatoes can be used as a substitution, offering a different flavor profile but maintaining a similar texture when cooked. Choose varieties like Yukon Gold or Russet for best results. Cooking times may need slight adjustment depending on the size and density of the potatoes. For a lower-carb option, butternut squash can be used. Cut the squash into potato-sized pieces for even cooking. This substitution provides a similar sweetness and texture to sweet potatoes while offering different nutrients. Lastly, for a unique twist, large carrots can be air-fried as a substitute. They’ll provide a sweet flavor and similar texture, though cooking times may need to be reduced due to their smaller size. These alternatives accommodate various dietary preferences while maintaining the simplicity of the original recipe.
Preparation Time | 5-10 minutes |
Cooking Time | 35-45 minutes |
Total Time | 40-55 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 200-250
- Protein: 4-6 g
- Fat: 0-1 g
- Carbohydrates: 45-50 g
Ingredients
- 2 medium-sized sweet potatoes (approximately 6 oz each)
Step 1: Prepare the Potato
Take your potato and poke holes all over its surface using a fork.
This allows steam to escape during cooking and helps to cook it evenly.
Step 2: Air Fry the Potato
Place the prepared potato directly into the air fryer basket; there’s no need to wrap it in foil.
Set the air fryer to 370°F and cook for 35-45 minutes.
Check for doneness by inserting a fork or knife into the potato; it should glide in easily, indicating the interior is soft.
Step 3: Add Toppings and Serve
Once the potato is soft and cooked to perfection, remove it from the air fryer.
Top with your favorite toppings such as butter, sour cream, chives, cheese, or bacon bits.
Serve immediately and enjoy your deliciously cooked potato!