Hey there, kitchen adventurers!
Looking for a quick and tasty dinner idea? I’ve got you covered!
Today, I’m sharing my go-to recipe for chicken breast with onions and tomatoes.
It’s simple, flavorful, and comes together in no time.
Perfect for busy weeknights or when you want something delicious without the fuss.
Let’s dive in and get cooking!
Suggestions for Ingredient Substitution
For the chicken breast, boneless skinless turkey breast or firm tofu can be used as alternatives. Turkey offers a similar lean protein content, while tofu provides a plant-based option suitable for vegetarians. Adjust cooking times accordingly, as turkey may require slightly longer cooking, and tofu should be pressed and marinated before cooking. Grape tomatoes can be replaced with cherry tomatoes or diced regular tomatoes, maintaining the dish’s fresh flavor and nutritional profile. If using larger tomatoes, reduce the quantity slightly to avoid excess moisture. Yellow onion can be substituted with red onion or shallots for a milder, sweeter flavor. Use about 3/4 the amount of shallots compared to yellow onion due to their more intense taste. These substitutions ensure the dish remains flavorful and accessible while accommodating various dietary preferences.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 500-600
- Protein: 90-100 g
- Fat: 10-15 g
- Carbohydrates: 30-40 g
Ingredients
- 18 ounces boneless skinless chicken breasts (cut in half for 4 thin slices)
- 216 grams grape tomatoes (halved)
- 1/2 large yellow onion (chopped into small pieces)
- 4 cloves garlic (finely chopped)
- A handful of chopped fresh basil leaves
- 1 tablespoon butter (if desired)
- Salt and pepper to your liking
- Balsamic vinegar for added taste (optional)
Step 1: Prepare and Season the Chicken
Begin by slicing the chicken breasts in half to create thinner pieces.
Season each piece generously with salt and pepper on both sides to enhance the flavor.
Step 2: Sear the Chicken
In a large skillet, heat 1-2 tablespoons of olive oil over medium-high heat.
Once the oil is hot, carefully add the chicken to the skillet.
Sear each side of the chicken until it becomes nicely browned, which should take about 6 minutes per side.
Once the chicken is browned and mostly cooked through, remove it from the skillet and set it aside on a plate.
Step 3: Cook the Aromatics and Tomatoes
Using the same skillet, add the chopped onion and minced garlic.
Cook these aromatics until they become softened and fragrant.
Remove the skillet from the heat and let it cool down for about 2 minutes.
After this, add the tomatoes to the skillet.
Allow the tomatoes to soften slightly and for their juices to burst, then stir in the fresh basil.
Step 4: Finish the Dish
Place the chicken back into the skillet, letting it warm up with the tomato-basil mixture.
Spoon the onion, tomato, and basil sauce over the top of the chicken.
If desired, add a small amount of butter to enrich the sauce.
Continue cooking until the chicken is fully heated through.
Step 5: Serve and Garnish
Remove the skillet from heat once the chicken is thoroughly warmed.
For an extra burst of flavor, drizzle a balsamic vinegar glaze or regular balsamic vinegar over the top of the dish before serving.
Enjoy your flavorful and aromatic chicken dish!
