Hey friends!
Need a quick energy boost? I’ve got the perfect treat for you!
Today, I’m excited to share my pecan pie energy balls recipe.
These little bites are packed with flavor and give you that sweet pecan pie taste without the guilt.
Plus, they’re super easy to make—no baking required!
Let’s dive in and whip up a batch!
Possible Ingredient Alternatives
Dates can be replaced with dried figs or prunes for a similar sticky sweetness and binding properties. Use the same quantity, but soak them in warm water for 10 minutes if they’re particularly dry. Pecans can be substituted with walnuts or almonds, maintaining a nutty flavor and healthy fat content. Use the same amount and adjust processing time as needed for desired texture. Almond butter can be swapped with sunflower seed butter or tahini for those with nut allergies. These alternatives offer comparable creaminess and protein content. Use the same quantity, but note that the flavor profile may change slightly. For a lower-carb option, replace rolled oats with unsweetened shredded coconut, using a 1:1 ratio. This substitution maintains texture while reducing overall carbohydrate content.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0-0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1400-1600
- Protein: 25-30 g
- Fat: 100-110 g
- Carbohydrates: 130-150 g
Ingredients
- 10 dates
- 1 1/2 cups pecans
- 1/2 cup rolled oats
- 1/4 cup ground flaxseed
- 1/4 cup almond butter
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla essence
- A pinch of sea salt
Step 1: Blend Ingredients into Dough
Place all your ingredients into a food processor.
Blend them together until the mixture is smooth and has a dough-like consistency.
You want everything to be well combined, but it’s okay if the texture is slightly coarse.
Step 2: Form Dough into Balls
Once your dough is ready, scoop out small portions and roll them between your hands to form individual balls.
Try to make them uniform in size for consistency.
Step 3: Store for Later Use
Choose your storage method based on how soon you’ll enjoy your treats.
For longer preservation, place the balls in an airtight container and store them in the freezer.
If you plan to consume them within a few days, you can keep them refrigerated instead.
Enjoy your snacks straight from the fridge or let them sit at room temperature for a bit if they’ve been in the freezer.
