Hey there, friends!
If you’re craving something healthy and delicious, I’ve got a treat for you!
Today, I’m sharing my baked salmon with Greek yogurt recipe.
It’s packed with flavor and super easy to whip up.
Plus, the Greek yogurt brings a creamy twist that you won’t want to miss.
Get ready to impress your taste buds and your dinner guests! Let’s dive in!
Ingredient Substitutions
Greek yogurt can be replaced with dairy-free alternatives like coconut yogurt or cashew cream for those avoiding dairy. These options provide a similar tangy flavor and creamy texture. Adjust the quantity slightly, as plant-based yogurts may be thinner. For a higher protein option, consider using silken tofu blended with a touch of lemon juice.
Salmon can be substituted with other fatty fish like trout or arctic char, which have similar omega-3 profiles and textures. For a plant-based alternative, try marinated and baked tofu or tempeh, adjusting cooking time as needed. These options will change the flavor profile but maintain a protein-rich main dish.
Fresh herbs (mint, dill, and basil) can be replaced with dried versions if fresh isn’t available. Use about one-third the amount of dried herbs, as they’re more concentrated. Alternatively, try other herb combinations like parsley, chives, or tarragon to create different flavor profiles while maintaining the fresh, aromatic quality of the dish.
| Preparation Time | 10-15 minutes |
| Cooking Time | 25 minutes |
| Total Time | 35-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1000
- Protein: 130-150 g
- Fat: 50-60 g
- Carbohydrates: 10-15 g
Ingredients
- 1.5 pounds salmon fillet
- 2 teaspoons olive oil
- Kosher salt, as desired
- Freshly ground black pepper, as desired
- 1 teaspoon oregano, dried
- Juice from 1/2 lemon
- 1/2 cup plain greek yogurt
- 1 tablespoon fresh mint, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped
Step 1: Prepare the Oven and Baking Sheet
Preheat your oven to 325 degrees F.
If you prefer or to save energy, you can use a toaster oven instead of the large oven.
Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Step 2: Season and Bake the Salmon
Place the salmon fillet on the prepared parchment, skin side down.
Drizzle the fish with olive oil and sprinkle it generously with salt, pepper, and oregano.
Use your fingers or a brush to rub the oil and seasonings evenly over the fish.
Bake the salmon in the preheated oven for about 25 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 3: Prepare the Yogurt Sauce
While the salmon is baking, prepare the yogurt sauce.
In a bowl, combine the juice from half a lemon, a generous scoop of yogurt, and your choice of chopped fresh herbs.
Stir the mixture well, then season with salt and pepper to taste.
Adjust the seasoning based on your preferences.
Step 4: Serve the Salmon
Once the salmon is cooked, remove it from the oven.
You can top the salmon with the yogurt sauce directly before serving or present the sauce on the side for individual preference.
If you want an added touch of freshness and color, zest the remaining lemon over the plated dish for a final burst of flavor.
