Tasty Baked Sweet Potato Fries Recipe

Hey there, sweet potato lovers!

Are you craving a healthy, crunchy snack? I’ve got just the thing for you!

Today, I’m sharing my go-to recipe for baked sweet potato fries.

They’re crispy on the outside, soft on the inside, and oh-so-delicious.

Plus, they’re super easy to whip up.

Let’s get cooking!

baked sweet potato fries
Image: mollyshomeguide.com / Photographer Molly

Possible Ingredient Alternatives

Sweet potatoes can be replaced with regular potatoes, carrots, or parsnips for a different flavor profile while maintaining similar cooking properties. Adjust cooking time as needed, as these alternatives may cook faster or slower than sweet potatoes. Cornflour can be substituted with arrowroot powder or tapioca starch for a gluten-free option, using the same amount as called for in the recipe. These alternatives will help create a crispy exterior on the fries. Olive oil can be replaced with avocado oil or melted coconut oil for different flavor notes and potential health benefits. Use the same amount of oil as specified in the original recipe. These substitutions allow for dietary flexibility while preserving the essence of crispy, oven-baked fries.

Preparation Time 10-15 minutes
Cooking Time 30-40 minutes
Total Time 40-55 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 550-650
  • Protein: 8-12 g
  • Fat: 30-35 g
  • Carbohydrates: 80-90 g

Ingredients

  • 2 pounds of sweet potatoes (approximately 2 large or 3 medium)
  • 1 tablespoon cornflour
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil (extra virgin)
  • Optional seasonings: ground black pepper, cayenne pepper, and garlic powder

Step 1: Prepare the Oven and Baking Sheets

Preheat your oven to 425 degrees Fahrenheit.

Position the racks in the lower and upper thirds of the oven, ensuring the top rack is about 6 inches from the heat source.

Line two large, rimmed baking sheets with parchment paper to prevent the sweet potato fries from sticking.

Step 2: Cut and Arrange the Sweet Potatoes

Peel the sweet potatoes and cut them into fry-shaped pieces, each about ¼ inch wide and ¼ inch thick.

Aim for similarly sized pieces for even baking.

Divide the uncooked fries evenly between the two prepared baking sheets.

Step 3: Coat the Fries

Sprinkle each batch of fries with 1 ½ teaspoons of cornstarch and ¼ teaspoon of salt.

Toss the fries until they are lightly coated in cornstarch.

Drizzle 1 tablespoon of olive oil over each pan of fries, tossing again to ensure they are evenly coated with oil, with no powdery spots remaining.

Use your fingers to rub any visible cornstarch into the fries if necessary.

Step 4: Arrange and Initial Baking

Arrange the fries in single layers on each baking sheet without overcrowding, as this allows for optimal crispiness.

Bake the fries in the oven for 20 minutes.

Step 5: Flip and Rearrange the Fries

After 20 minutes, remove the fries from the oven and use a metal spatula to flip them for even cooking.

Flip the fries section by section, about ten at a time, using a quick flip of the wrist.

Rearrange them in even layers on the baking sheets, moving any particularly browned fries toward the center to prevent overcooking.

Swap the positions of the sheets (the former top sheet to the lower rack and vice versa).

Step 6: Final Baking and Serving

Bake the fries for another 10 to 18 minutes, checking for crispiness.

They’re nearly done when the surface turns from shiny orange to a matte, puffed texture.

Keep a close watch to prevent burning—sometimes the lower pan finishes before the top one.

Brown edges are fine as they provide a caramelized flavor.

Once done, season the fries to taste if desired.

Suggested seasonings include freshly ground black pepper, and a scant ¼ teaspoon each of cayenne pepper and garlic powder.

Serve the fries warm and enjoy!

baked sweet potato fries
Image: mollyshomeguide.com / Photographer Molly

baked sweet potato fries
Image: mollyshomeguide.com / Photographer Molly

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