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Hey there, friends!
Looking for a cozy, healthy dish? You’re in the right spot!
Today, I’m excited to share my recipe for baked sweet potatoes with Greek yogurt.
This combo is a game changer!
It’s creamy, sweet, and packed with flavor. Plus, it’s super easy to whip up!
Let’s dive into this deliciousness!
Ingredient Substitutions
Sweet potatoes can be replaced with butternut squash or pumpkin for a similar nutritional profile and texture. Adjust baking time as needed, as these alternatives may cook faster or slower depending on their size and moisture content. Avocado oil can be substituted with olive oil or coconut oil, maintaining the healthy fat content while potentially altering the flavor slightly. For a dairy-free option, Greek yogurt can be replaced with coconut yogurt or cashew cream. These alternatives provide a creamy texture and tangy flavor, though they may have a slightly different nutritional composition. Adjust the amount of white wine vinegar to achieve the desired tanginess, as plant-based yogurts vary in acidity.
Preparation Time | 15-20 minutes |
Cooking Time | 30 minutes |
Total Time | 45-50 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 500-600
- Protein: 15-20 g
- Fat: 20-25 g
- Carbohydrates: 70-80 g
Ingredients
- 2 medium-sized sweet potatoes (about 2 lbs)
- 1 tablespoon avocado oil
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Sea salt (to taste)
- 1/2 cup greek yogurt
- 1/4 teaspoon white wine vinegar
- 1 clove crushed garlic
- 1 tablespoon fresh chopped parsley
Step 1: Preheat and Prepare
Start by preheating your oven to 400°F (200°C).
Prepare a rimmed baking sheet by drizzling a small amount of avocado oil over the top, spreading it to create a thin, even layer.
This will help prevent sticking and promote even roasting of the sweet potato wedges.
Step 2: Clean and Cut the Sweet Potatoes
Rinse two medium-sized sweet potatoes (about 2 lbs total) under cold water, using your thumb to loosen and remove any dirt.
Once clean, peel the sweet potatoes.
Cut each potato in half, lay it flat side down, and slice it in half again.
Then, cut each quarter into 3 to 4 wedges, laying each piece flat for stability while cutting.
Step 3: Season the Potato Wedges
Transfer the cut potato wedges into a large bowl.
Drizzle 1 tablespoon of avocado oil over them and gently toss to coat ensuring that each wedge is lightly coated in oil.
Add 2 teaspoons of curry powder, 1 teaspoon of ground cumin, ½ teaspoon of smoked paprika, and a sprinkle of sea salt.
Toss again to make sure all wedges are evenly seasoned with the spices.
Step 4: Arrange and Bake the Wedges
Lay the seasoned potato wedges out on the prepared baking sheet, making sure they do not touch or overlap.
This spacing is important for even cooking and crispness.
Bake in the preheated oven for 15 minutes.
After 15 minutes, flip each wedge over and return to the oven to bake for another 15 minutes, or until they are golden brown on the outside and creamy on the inside.
Step 5: Prepare the Creamy Garlic Yogurt Dipping Sauce
While the sweet potato wedges are baking, prepare a creamy garlic yogurt dipping sauce.
In a bowl, combine ½ cup of Greek yogurt, ¼ teaspoon of white wine vinegar, 1 crushed garlic clove, 1 tablespoon of fresh chopped parsley, and a sprinkle of sea salt.
Mix these ingredients well until they are thoroughly combined, creating a flavorful sauce.
Step 6: Serve and Enjoy
Once the sweet potato wedges are perfectly baked, remove them from the oven and serve them hot on a plate.
Accompany them with the creamy garlic yogurt dipping sauce on the side.
Enjoy your deliciously spiced sweet potato wedges with a refreshing dip!