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Hey there, snack lovers!
Looking for a delicious and healthy treat? I’ve got the perfect recipe for you!
Today, I’m sharing my baked zucchini parmesan chips.
They’re crispy, cheesy, and oh-so-addictive!
Honestly, they make a fantastic snack or a fun side dish.
Let’s crunch our way into this tasty adventure! 🍽️✨
Suggestions for Ingredient Substitution
For those seeking a dairy-free option, nutritional yeast can replace Parmesan cheese. It offers a similar umami flavor and cheesy texture while providing B vitamins. Use about 1/3 cup of nutritional yeast, as it’s more potent than Parmesan. Zucchini can be substituted with yellow summer squash or eggplant, maintaining a similar texture and cooking time. These alternatives offer different nutrient profiles while keeping the dish low-carb. For a spicier version, replace garlic salt with smoked paprika or chili powder. This substitution adds depth and heat without significantly altering the recipe’s sodium content. Adjust the quantity to taste, starting with 1/4 teaspoon and increasing as desired.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 200-250
- Protein: 15-20 g
- Fat: 10-15 g
- Carbohydrates: 10-15 g
Ingredients
- 2 medium zucchini
- 1/2 cup parmesan cheese, freshly grated
- Garlic salt and ground black pepper, to taste (optional)
Step 1: Prepare the Baking Sheet and Oven
Start by placing the oven rack in the center position of the oven.
Preheat the oven to 425°F.
Line a baking sheet with foil lightly misted with cooking spray or use parchment paper to prevent sticking.
Step 2: Prepare the Zucchini
Wash and dry the zucchini thoroughly, then slice it into 1/4-inch thick rounds.
Make sure the slices are roughly the same thickness for even cooking.
Step 3: Arrange and Season the Zucchini
Place the zucchini rounds on the prepared baking sheet, arranging them with little to no space between each slice.
If desired, lightly sprinkle the zucchini with garlic salt and freshly ground black pepper for added flavor.
Step 4: Add Parmesan and Bake
Using a small spoon, spread a thin layer of Parmesan cheese on top of each zucchini slice.
Bake in the preheated oven for 15 to 20 minutes, or until the Parmesan turns a light golden brown.
Make sure to watch the zucchini closely, especially the first time, and remove them from the oven early if the Parmesan is golden before the 15-minute mark.
Step 5: Serve and Enjoy
Once the baked zucchini is perfectly golden, remove them from the oven and serve immediately, enjoying the warm, cheesy goodness as a delicious side or snack.
