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Hey there, sweet potato lovers!
Are you in the mood for something deliciously different? I’ve got a treat for you today!
I’m sharing my favorite recipe for cinnamon butter baked sweet potatoes.
They’re warm, sweet, and oh-so-comforting.
Perfect as a side dish or even a dessert!
Trust me, you won’t want to miss out on this one! Let’s dive in!
Possible Ingredient Alternatives
Sweet potatoes can be replaced with butternut squash or pumpkin for a similar texture and nutritional profile. These alternatives offer comparable sweetness and fiber content. Adjust cooking time slightly, as squash may cook faster than sweet potatoes.
Butter can be substituted with coconut oil or olive oil for a dairy-free option. Use about 5 tablespoons of coconut oil or 4 tablespoons of olive oil, as they have a stronger flavor than butter. This swap maintains the richness while offering different healthy fat profiles.
Maple syrup can be replaced with honey or agave nectar. Use slightly less honey or agave, as they are sweeter than maple syrup. For a sugar-free option, try mashed banana or unsweetened applesauce, adjusting the quantity to taste and reducing other liquid ingredients slightly to compensate for the added moisture.
Preparation Time | 15-20 minutes |
Cooking Time | 35 minutes |
Total Time | 50-55 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1500-1700
- Protein: 10-15 g
- Fat: 80-90 g
- Carbohydrates: 200-220 g
Ingredients
- 2 1/2 pounds sweet potatoes, peeled and diced into 1-inch cubes
- 6 tablespoons melted butter
- 1/4 cup real maple syrup
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon salt
- Spray oil
Step 1: Preheat the Oven and Prepare the Sheet Pan
Begin by preheating your oven to 375°F (190°C).
Coat a sheet pan with cooking spray to prevent sticking during baking.
This will ensure your sweet potatoes roast evenly and cleanly.
Step 2: Prepare the Sweet Potatoes
Peel the sweet potatoes and cut them into 1-inch pieces.
This size ensures they cook through thoroughly while maintaining a pleasing texture.
Step 3: Mix the Maple Butter Coating
In a small bowl, whisk together the melted butter, maple syrup, ground cinnamon, and salt.
Mixing these ingredients creates a flavorful coating that complements the natural sweetness of the potatoes.
Step 4: Coat the Sweet Potatoes
Place the sweet potatoes in a single layer on the prepared sheet pan.
Pour the maple butter mixture over the sweet potatoes.
Use a spoon or your hands to toss the sweet potatoes, ensuring each piece is evenly coated with the butter mixture for even flavor distribution.
Step 5: Bake the Sweet Potatoes
Bake the sweet potatoes in the oven for 35 minutes.
Stir the potatoes once halfway through the baking time to ensure even cooking and caramelization.
The sweet potatoes should be tender and slightly caramelized when finished.
Step 6: Serve and Enjoy
Remove the sweet potatoes from the oven and serve immediately.
Enjoy them as a delicious side dish full of sweet, buttery, and cinnamon flavors.