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Hey there, smoothie lovers!
Are you in the mood for something refreshing and healthy? I’ve got just the thing for you!
Today, I’m sharing my go-to cottage cheese smoothie with banana.
It’s creamy, delicious, and packed with protein.
Perfect for breakfast or a quick pick-me-up!
Let’s blend up something yummy!
Preparation Time | 5-10 minutes |
Cooking Time | 0-5 minutes |
Total Time | 5-15 minutes |
Level of Difficulty | Easy |
Ingredients
- 1/2 cup reduced-fat cottage cheese
- 1 cup ice cubes
- 1/2 cup skim milk
- 1 large banana
Step 1: Combine Initial Ingredients
Add 1 cup of ice, 1/2 cup of low-fat milk, and 1/2 cup of low-fat cottage cheese into a blender.
This forms the base of your smoothie, providing a creamy texture and a good source of protein.
Step 2: Blend Until Smooth
Blend the mixture on medium speed until the ingredients are well combined and the ice is crushed.
This should take about 30 seconds to a minute, depending on the power of your blender.
Step 3: Add the Banana
Cut 1 large banana into chunks and add it to the blender.
The banana will add natural sweetness and additional creaminess to your smoothie.
Step 4: Final Blend
Blend the mixture again until you reach your desired level of frothiness.
You can blend longer for a smoother texture or less time if you prefer a chunkier smoothie.
Step 5: Serve and Enjoy
Pour the smoothie into a glass and serve immediately for the best taste and texture.
Enjoy your creamy, high-protein smoothie!