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Hey there, soup lovers!
Craving something warm and comforting? I’ve got a treat for you!
Today, I’m sharing my delicious keto chicken noodle soup recipe.
It’s rich, hearty, and totally guilt-free. Plus, it’s packed with flavor!
Perfect for chilly days or when you need a little pick-me-up.
Let’s dive into this tasty bowl of goodness!
Possible Ingredient Alternatives
For a vegetarian or vegan version, replace shredded chicken with firm tofu or tempeh. These alternatives provide protein and can be seasoned to mimic the flavor of chicken. Adjust cooking time as needed, as tofu and tempeh require less cooking than raw chicken.
Shirataki noodles can be substituted with spiralized zucchini or spaghetti squash for a different low-carb option. These vegetable noodles add nutrients and fiber while maintaining a keto-friendly profile. Cook them briefly to avoid becoming mushy.
Chicken broth can be replaced with vegetable broth for a vegetarian version, or bone broth for added nutrients and richness. Use the same amount as called for in the recipe. If using a low-sodium broth, you may need to adjust the seasoning to taste.
| Preparation Time | 15-20 minutes |
| Cooking Time | 30-40 minutes |
| Total Time | 45-60 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 90-100 g
- Fat: 25-30 g
- Carbohydrates: 20-25 g
Ingredients
- 2 cups shredded boneless skinless chicken (375 grams)
- 3/4 cup chopped carrots (125 grams)
- 2 stalks celery (about 1 cup or 120 grams)
- 2 small onions (or 1 medium onion, about 3/4 cup or 175 grams)
- 2 cloves garlic
- 2 tablespoons olive oil (28 grams)
- 64 ounces chicken broth (1.9 liters)
- 2 packages shirataki fettuccine noodles
- 1 teaspoon thyme (4 grams)
- 1/2 teaspoon oregano
- 2 bay leaves
- Freshly ground black pepper (to taste)
Step 1: Prepare the Chicken and Vegetables
Start by preparing approximately 2 cups (375 grams) of shredded boneless, skinless chicken.
Use rotisserie chicken, chicken breasts, or chicken thighs as preferred.
To stabilize your cutting area, lay down a wet paper towel and place a cutting board on top.
Peel and chop ¾ cup (125 grams) of carrots into thin circles and place them in a bowl.
Cut off the ends and tops of 2 stalks of celery, then slice them into U-shaped pieces about ¼ inch thick, totaling about 1 cup (120 grams), and add to the bowl.
Remove the ends and skin from 2 small onions (or 1 medium onion) and dice them to make about ¾ cup (175 grams), then add to the bowl.
Step 2: Cook the Vegetables
Mince 2 cloves of garlic and set aside.
In a large pot, set the burner to medium and add 2 tablespoons (28 grams) of olive oil.
Once the oil is heated, add the chopped carrots, celery, and onions to the pot.
Cook the vegetables until they become soft and translucent, stirring occasionally to prevent sticking.
Add the minced garlic to the pot and stir until it becomes fragrant.
Step 3: Add Broth and Prepare Noodles
Pour 64 ounces (1.9 liters) of chicken broth into the pot with the vegetables and let it simmer for a few minutes.
Meanwhile, prepare 2 packages of shirataki fettuccine noodles by straining and rinsing them thoroughly under hot water for several minutes.
Optional: add a little salt during rinsing to help neutralize any unwanted flavors.
Add the thoroughly rinsed noodles to the pot with the vegetables and broth.
Step 4: Season and Simmer the Soup
Season the soup with 1 teaspoon (4 grams) of thyme, ½ teaspoon of oregano, 2 bay leaves, and a pinch of freshly ground black pepper.
Stir the mixture well and bring the soup to a boil.
Once boiling, add the prepared shredded chicken to the soup, mix well, and let it cook for an additional 5 to 10 minutes.
Taste the soup and adjust seasonings or salt as desired to suit your taste.
Step 5: Serve and Enjoy
Once the soup is thoroughly heated and seasoned to your liking, serve it hot in bowls.
To enhance your meal, optionally pair the soup with keto-friendly crackers.
Enjoy this hearty and satisfying chicken noodle soup!
