Hey there, breakfast lovers!
Are you tired of the same old morning routine? I have something fresh and exciting to share with you!
Today, I’m diving into a delightful recipe for lemon blueberry overnight oats.
They’re bright, zesty, and packed with flavor. Plus, they’re super easy to whip up the night before!
Get ready for a tasty start to your day—you’re going to want to try this!
Suggestions for Ingredient Substitution
Old-fashioned oats can be replaced with steel-cut oats or quinoa flakes for varied textures and nutritional profiles. Steel-cut oats will require more liquid and longer soaking time, while quinoa flakes offer a gluten-free option with a nuttier flavor. Plant-based milk alternatives include almond, soy, or oat milk, each providing different nutritional benefits and flavors. Use the same amount as the original recipe. Fresh blueberries can be substituted with frozen blueberries, raspberries, or blackberries for different antioxidant profiles and flavors. If using frozen berries, add them just before serving to prevent color bleeding. These substitutions maintain the dish’s overall nutritional value while accommodating various dietary preferences and ingredient availability.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-450
- Protein: 12-15 g
- Fat: 16-20 g
- Carbohydrates: 60-70 g
Ingredients
- 1 traditional lemon
- 1/2 cup old-fashioned oats
- 1 cup plant-based milk
- 3 tablespoons chia seeds
- 1 cup fresh blueberries
Step 1: Prepare the Oats Mixture
In a large bowl, combine the oats, non-dairy milk, chia seeds, zest from a lemon, and juice from the same lemon.
Stir the ingredients together until they are evenly mixed.
This blend will form a creamy base as the oats and chia seeds soak up the liquid.
Step 2: Refrigerate Overnight
Once the mixture is thoroughly combined, cover the bowl with plastic wrap or a lid.
Place it in the refrigerator overnight.
This step allows the oats and chia seeds to absorb the liquid and become soft, creating a pudding-like texture by morning.
Step 3: Serve with Fresh Blueberries
When you’re ready to enjoy your breakfast, fill a jar or bowl with a serving of the overnight oats.
Add a layer of fresh blueberries on top for a burst of flavor and color.
You can mix them in slightly or leave them as a top layer for a contrasting texture.
Enjoy your refreshing and nutritious breakfast!
