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Hey there, chocolate lovers!
Craving something warm and cozy? I’ve got you covered!
Today, I’m sharing my favorite recipe for low-carb, zero-sugar hot chocolate.
Yes, you heard that right! You can enjoy the rich, chocolatey goodness without any guilt.
It’s super easy to whip up and perfect for those chilly nights.
So grab your mug and let’s dive into this delicious treat!
Possible Ingredient Alternatives
For the sweetener blend, erythritol or monk fruit sweetener can be used as alternatives to allulose and Swerve. These sugar-free options maintain the low-carb profile while providing sweetness. Adjust quantities to taste, as sweetness levels may vary. Regular cocoa powder can replace Dutch-processed cocoa if unavailable, though it may result in a slightly less rich flavor. For the chocolate collagen protein, unflavored collagen peptides mixed with additional cocoa powder can serve as a substitute, maintaining protein content while allowing for customized chocolate flavor. Unsweetened baking chocolate can be used instead of chopped unsweetened chocolate, adjusting the amount for desired intensity. For low-carb milk, options include unsweetened almond milk, coconut milk, or a blend of heavy cream and water, depending on desired creaminess and fat content. These substitutions maintain the recipe’s low-carb, sugar-free profile while offering flexibility for different dietary needs and ingredient availability.
| Preparation Time | 10-15 minutes |
| Cooking Time | 5-10 minutes |
| Total Time | 15-25 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 20-25 g
- Fat: 40-50 g
- Carbohydrates: 50-60 g
Ingredients
- 1 1/4 cups sweetener (allulose and powdered swerve)
- 3/4 cup cocoa powder (dutch processed recommended)
- 1/3 cup chocolate collagen protein
- Chopped unsweetened chocolate
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Low carb milk (8 to 10 oz per cup)
- Whipped cream (for serving)
Step 1: Gather and Combine Ingredients
Start by gathering the following ingredients: 1 1/4 cups of sweetener (a mix of allulose and powdered swerve), 3/4 cup of Dutch processed cocoa powder, 1/3 cup of collagen protein (chocolate, vanilla, or plain), chopped unsweetened chocolate, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt.
Add all these ingredients to a food processor.
Step 2: Process the Hot Chocolate Mix
Process the mixture in the food processor until all ingredients are well combined.
If necessary, stop and scrape down the sides with a rubber spatula to ensure an even mix.
This step is key to achieving a smooth texture.
Step 3: Store the Hot Chocolate Mix
Transfer the processed hot chocolate mix to an airtight container.
Use a canning funnel if needed to avoid spills and keep your kitchen clean.
Seal the container tightly to maintain freshness.
Step 4: Prepare a Cup of Hot Chocolate
To make a delicious cup of hot chocolate, start by measuring out 2 1/2 tablespoons of the prepared hot chocolate mix.
Heat 8 to 10 ounces of low-carb milk until hot but not boiling.
Step 5: Combine and Serve
Pour the hot milk over the measured hot chocolate mix.
Stir thoroughly until well combined, taking care to ensure there are no clumps remaining in the drink.
For an optional treat, top with a dollop of slightly sweetened whipped cream before serving.
Enjoy your cozy cup of homemade low-carb hot chocolate!
