You know what’s really clever? Taking a classic BLT sandwich and turning it into a wrap.
These BLT wraps keep all the good stuff you love – crispy bacon, fresh lettuce, and juicy tomatoes – but wrap them up in a soft tortilla instead of bread. The mayo gets spread edge to edge, making every bite just right.
I’ve found that rolling these up is way easier than trying to keep all those sandwich ingredients from falling out the sides. Plus, they’re perfect for packed lunches or picnics since everything stays put.
They’re a quick, no-fuss meal that gives you all that BLT satisfaction without the mess – exactly what you need on busy weeknights.

Why You’ll Love These BLT Wraps
- Quick lunch option – Ready in just 20 minutes, these wraps are perfect for busy weekday lunches or quick dinners when you’re short on time.
- Simple ingredients – With just 5 basic ingredients you probably already have in your kitchen, these wraps are super easy to shop for and prepare.
- Kid-friendly meal – The familiar flavors of a classic BLT sandwich in an easy-to-hold wrap format make these a hit with both kids and adults.
- Great for meal prep – You can cook the bacon ahead of time and assemble these wraps in minutes whenever you need a quick meal.
What Kind of Bacon Should I Use?
For BLT wraps, regular sliced bacon from the grocery store works perfectly fine, but if you want to take things up a notch, try using thick-cut bacon – it adds more substance and a satisfying chew to each bite. You’ll find both smoked and unsmoked varieties at most stores, and either option works well in this recipe. If you’re cooking for a crowd, center-cut bacon is great because it shrinks less during cooking, giving you more bang for your buck. Just make sure to avoid flavored varieties like maple or peppered bacon, since they might compete with the classic BLT taste we’re going for here.

Options for Substitutions
This simple wrap recipe is super adaptable and you can make several swaps based on what you have on hand:
- Bacon: While regular bacon is classic, you can use turkey bacon for a lighter option. Plant-based bacon alternatives work too, just cook them according to package directions. You could even use pre-cooked bacon bits in a pinch, though the texture won’t be quite the same.
- Flour tortillas: Any wrap-style bread works here! Try whole wheat tortillas, spinach wraps, or even large lettuce leaves if you want a low-carb option. Just make sure they’re big enough to hold all the fillings.
- Cheddar cheese: Feel free to switch up the cheese – pepper jack adds a nice kick, while Swiss or provolone work great too. For dairy-free needs, you can use plant-based cheese slices or skip it altogether.
- Iceberg lettuce: Any crunchy lettuce works well – try romaine, green leaf, or butter lettuce. Baby spinach or arugula can add a different flavor if you’re feeling fancy.
- Tomatoes: When tomatoes aren’t in season, try using cherry tomatoes cut in half, or even roasted red peppers for a different twist. You can also use sun-dried tomatoes for an intense flavor boost.
Watch Out for These Mistakes While Cooking
The biggest challenge when making BLT wraps is ending up with soggy tortillas, which happens when hot bacon or wet vegetables are added directly to the wrap – always let your bacon cool completely and pat your tomatoes dry with paper towels before assembly. The second common mistake is overcrowding your wrap, which can lead to tears and messy eating – stick to about 1/4 cup of each filling and leave a border around the edges for proper rolling. For the crispiest bacon results, cook it in a single layer and avoid moving it around too much in the pan, letting it naturally release from the pan when it’s ready. To keep your wraps from unraveling, make sure to roll them tightly and secure them with toothpicks, or better yet, wrap them in parchment paper or foil before cutting.

What to Serve With BLT Wraps?
These BLT wraps make a perfect lunch or light dinner, and there are lots of tasty sides that go great with them! A handful of crispy potato chips or french fries on the side adds that satisfying crunch factor that everyone loves. For a healthier option, try a simple pasta salad with Italian dressing or a bowl of fresh fruit – the coolness pairs really well with the savory bacon in the wraps. I often serve mine with pickle spears too, since their tangy flavor helps cut through the richness of the bacon and cheese.
Storage Instructions
Keep Fresh: If you’ve already assembled your BLT wraps, they’ll stay good in the fridge for about 24 hours when wrapped tightly in plastic wrap or aluminum foil. For best results though, I recommend storing the ingredients separately – cooked bacon in an airtight container, and the prepped veggies in separate containers in the fridge for up to 3 days.
Prep Ahead: Want to make lunch prep easier? Cook your bacon ahead of time and store it in the fridge. When you’re ready to eat, just assemble your wrap with the pre-cooked bacon, fresh lettuce, and tomatoes. The bacon will stay crispy for about 4-5 days when stored properly in the refrigerator.
Pack for Lunch: Taking your BLT wrap to work or school? Wrap it tightly in foil or plastic wrap, and if you can, pack the tomatoes separately to prevent the tortilla from getting soggy. These wraps are best enjoyed within a few hours of assembly when packed at room temperature.
| Preparation Time | 10-15 minutes |
| Cooking Time | 6-10 minutes |
| Total Time | 16-25 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1600-1800
- Protein: 80-90 g
- Fat: 120-130 g
- Carbohydrates: 80-90 g
Ingredients
For the wraps:
- 1/2 head iceberg lettuce
- 1 lb thick bacon
- 1 diced tomato
- 4 large flour tortillas (12 inches)
- 1 cup grated cheddar cheese
For the chipotle mayo:
Step 1: Cook the Bacon
Start by placing bacon strips in a large, deep skillet.
Cook over medium-high heat, turning occasionally, until the bacon is evenly browned and crispy.
Once cooked, transfer the bacon onto a plate lined with paper towels to drain the excess grease.
Set the bacon aside to cool.
Step 2: Prepare the Tortilla Wrap
On a microwave-safe plate, place one tortilla and sprinkle it with 1/4 cup of cheese.
Put the plate in the microwave and cook for 1 to 2 minutes, or until the cheese is fully melted and bubbling.
Step 3: Assemble the BLT Wrap
Immediately after removing the tortilla from the microwave, top it with 1/4 of the cooked bacon, followed by a generous amount of lettuce and tomato slices.
Fold the sides of the tortilla inward and then roll it up tightly to form a wrap.
Step 4: Repeat and Serve
Repeat the preparation steps with the remaining tortillas, cheese, bacon, lettuce, and tomato.
Once all the wraps are assembled, cut each wrap in half for easier handling and serving.
Serve the BLT wraps warm or at room temperature, as preferred.