Hey there, friends!
I’ve got a delicious recipe that’s sure to brighten up your dinner table.
Today, we’re diving into a fresh and zesty lemon and capers baked salmon.
It’s healthy, flavorful, and so easy to whip up.
If you love a dish that’s quick but feels fancy, this one is for you!
Let’s get cooking!
Possible Ingredient Alternatives
Salmon can be replaced with other fatty fish such as trout or arctic char, which offer similar omega-3 benefits and textures. Adjust cooking time slightly based on fillet thickness. For a plant-based option, firm tofu or tempeh can be used, though marinating beforehand is recommended to enhance flavor.
Butter can be substituted with olive oil or coconut oil for a dairy-free alternative. Use about 5 tablespoons of oil instead of 6 tablespoons of butter. These oils maintain the richness while providing healthy fats.
Capers can be replaced with chopped green olives or pickled onions for a similar briny flavor. Use an equal amount of the chosen substitute. For a milder option, finely diced cucumber can add freshness and crunch, though it will alter the overall taste profile slightly.
| Preparation Time | 10-15 minutes |
| Cooking Time | 20-25 minutes |
| Total Time | 30-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 100-120 g
- Fat: 90-100 g
- Carbohydrates: 10-15 g
Ingredients
- 1.5 pounds salmon (divided into four 5-ounce pieces)
- Kosher salt and black pepper
- 8 slices of lemon
- Cooking spray
- 6 tablespoons butter, unsalted
- 4 minced garlic cloves
- 4 tablespoons drained capers
- 1 teaspoon grated lemon peel
- 2 tablespoons lemon juice
- Kosher salt and freshly cracked black pepper
Step 1: Prepare and Season the Salmon
Begin by preheating your oven to 450 degrees Fahrenheit.
Line a baking sheet with aluminum foil and spray it with non-stick spray for easy cleanup and to prevent sticking.
If the salmon isn’t already cut into fillets, cut it into 5-ounce pieces.
Remove pinbones if desired.
Place the salmon fillets on the prepared baking sheet and sprinkle them with kosher salt and fresh cracked pepper.
Lay 2 lemon slices on top of each fillet to infuse flavor while baking.
Step 2: Bake the Salmon
Bake the salmon fillets in the preheated oven for 10 minutes.
After baking, remove the salmon from the oven and tent with aluminum foil for an additional 10 minutes.
This resting period allows the fish to continue cooking gently, ensuring it will flake easily when done.
Step 3: Prepare the Lemon Caper Butter Sauce
While the salmon is baking, prepare the sauce.
In a small saucepan, melt butter over medium heat.
Once the butter has melted, add garlic, capers, lemon zest, and lemon juice.
Cook the mixture for about 2 minutes, allowing the flavors to meld.
Season the sauce to taste with salt and pepper to enhance its flavor.
Step 4: Final Touches and Serve
After the salmon has rested, remove and discard the lemon slices.
Gently slide a turner or serving spatula between the skin and the flesh of each fillet to separate and remove the skin, which should come off easily.
Transfer each fillet to a serving platter.
Spoon the prepared lemon caper butter sauce over the top of the salmon fillets.
Serve immediately, and enjoy the bright, savory flavors of this dish!
